Constantly Checking The Phone Can Ruin Your Body Posture. Here’s How!

Hey guys, just a short and informative post for you all today!

It may sound nuts but it’s true, that constantly checking the phone and texting through the Facebook Messenger. As per the Surgical Technology International’s reports, people spend almost two to four hours a day, at an average. During this period, their heads are tilted over the screen to read out or to text on their phones and devices. Well, this bend posture is as heavy as putting 60 pounds over the neck.

Well, such a habit is absolutely dangerous for our health and can cause diseases like severe headache and even constipation.

Now, I hope you’ll become much more serious regarding your health and start looking upside. Make checking mails and messages through the computer a habit of yours and scroll your Facebook profile only once a day. Though it won’t be able to change the habit in a twinkling, but start it now, to change it the soonest!